Get the juice on healthy teenage skin!
A good skincare regimen begins with a healthy diet
A good and healthy diet for teenagers should constitute an ample amount of natural food items like fruits and vegetables. There are lots of benefits in consuming fruits and vegetables for our skin such as hydration to flush out unwanted toxins and helping with acne and anti-aging.
Drinking fruit and vegetable juices is one of the easiest and the best ways to get the maximum nutrients. It's also an easier way to try and get some fruit and vegetables in to fussy teens. The more colours the better! Try to eat the colours of the rainbow every day to ensure a wide range of nutrients and antioxidants. Combine a daily fruit & vegetable juice with an all-natural skincare regime to get that teenage boy in your life the clear skin they’re after.
Glow Juice Recipe
2 red apples
1 celery stick
- Wash all fruit and vegetables and if they aren’t organic peel them too.
- Chop all fruits and vegetables
- Put through the juicer
- Strain if you like a smoother texture
Note - Try and buy organic fruits and veggies where possible to minimise toxins.